by Niamh Swail | Oct 23, 2017 | Recipes
3 large cooking apples, peeled and cored 270g (9oz) soft butter 270g (9oz) caster sugar 3 large eggs 270g (9oz) self raising flour – sieved 1/2 tsp baking power 1 tsp vanilla extract Handful flaked almonds 1. Place the apples in a pan with a little water and...
by Niamh Swail | Feb 11, 2016 | Recipes
100g Rice noodles 2 cloves garlic, crushed 1 chilli, sliced 1 tsp grated fresh ginger 2 chicken fillets, sliced Handful raw prawns 3 tbsp soy sauce 1/3 tin coconut milk – you can use more but i’m watching calories! 200mls chicken stock Juice ½ lime Cover...
by Niamh Swail | Dec 9, 2015 | News, Recipes
500g (1lb 2oz) brussles sprouts 30g (1 oz) butter 1 tsp grated fresh ginger 1 clove garlic, crushed Zest ½ – 1 orange Cut the sprouts in half and peel any brown leaves. Bring a saucepan of water to the boil, add the sprouts and boil for 5 minutes, strain...
by Niamh Swail | Dec 9, 2015 | News, Recipes
1 head of red cabbage, finely sliced 2 cloves garlic, crushed 1 pear, grated 2 eating apples, grated a small handful of sultanas 4 tablespoon brown sugar 150mls balsamic vinegar 3 tablespoons sunflower oil Place all the ingredients in a saucepan and simmer...
by Niamh Swail | Dec 9, 2015 | Recipes
1 butternut squash, peeled and diced 2 carrots, peeled and diced 2 parsnips, peeled and diced 2 oz butter Salt and pepper Crumb 120g (4oz) bread crumbs 2 tbsp melted butter 2 tbsp grated parmesan 2 tbsp flaked almonds 1. Place the squash, carrots and parsnips in a...
by Niamh Swail | Dec 9, 2015 | News, Recipes
2kg (4.4lbs) loin of bacon, rindless 1 litre cola Glaze 3 tbsp brown sugar 2 tbsp wholegrain mustard 3 tbsp honey Place the bacon in a saucepan, add cola and cover with water. Cover and bring to the boil, reduce heat and simmer for 1 ½ hours until...
